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A glass bowl of chia pudding topped with blueberries, almonds, and a yellow rose-shaped fruit, surrounded by scattered blueberries on a wooden surface.

Chia Seed Pudding

Serves: 1
Costs around $1.00

A nutritious make-ahead breakfast packed with omega-3s

Start your day right with this simple chia seed pudding that’s perfect for meal prep. Customise with your favourite toppings for a delicious and healthy breakfast.

What You’ll Need

  • 2 tbsp chia seeds
  • 1/4 cup almond milk
  • 1 tsp honey or maple syrup
  • Fruit of choice for topping (i.e. strawberries, blueberries, mango)

Tips & Tricks
Make this recipe in bulk for the week, store in individual jars or containers and grab out of the fridge when you’re ready to eat, and add your toppings.

To Store
Store the chia pudding in a mason jar or container for up to 1 week in the fridge

Tweaks
You can use any milk of choice. You can also use any sweetener of choice. You can also top with any nut or seed butter, yoghurt or nuts for added protein

The Recipe

Prep Time: Under 15 mins

Cook Time: 1 hour 30 mins or more

Total Time: Under 15 mins

Method

  1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
  2. Cover the jar and store in fridge overnight or for at least 2 hours.
  3. When you’re ready to eat it, top with your favourite fruit and enjoy cold!

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